Have you ever enjoyed freshly made scones with cream and jam? The scones have to have been made within the last few hours, the cream must be freshly whipped and the jam needs to be of excellent quality. Only then can you truly experience a cream tea.
Being on holiday in the UK has presented me with several opportunities to rediscover this afternoon treat but there have been some disappointments with dry scones, poor quality jam and tasteless cream. Fortunately there was also an amazing experience which restored my faith in the cream tea.
You may be asking yourself why a woman who runs workshops and coaches other women about weight management is doing even contemplating consuming a cream tea.
The answer is that one of the habits of slender women is to be able to learn how to balance their day and week. Slender women have learnt how to be mindful of checks and balances. A cream tea in the afternoon followed a very light breakfast and lunch and a light dinner. It became an alcohol free day because it fitted in with the day. I could have chosen to enjoy a cream tea and a glass of wine with dinner because I would have chosen to have a light day the next day.
Life is precious and making the most of special moments, such as being on holiday catching up with family and friends creates many such moments. It is possible to maintain your weight and still enjoy your holidays.
To help you learn how to do this I am creating an on line program which will be launched at the end of August. You will be able to learn the habits of slender women, including how to learn the mindfulness of checks and balances.
Enjoy your time with family and friends
Sarah
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