You have the power to manage your weight

I have talked to so many women who have become to believe that they can't manage their weight without being on a formal weight loss diet or unless they deprive themselves of all the foods they love. This is not true but there is a large diet industry that is banking, literally, on making you believe that it is the truth.

Penny is typical of many women that tell me about their weight loss battles and explained that she had lost 10 kgs, twice, and both times she regained all 10kgs plus a few more each time. She now weighs 15kgs more than before she went on her first diet. She also had come to believe that she was unable to manage her weight unless she went on yet another weight loss diet.

There are many weight loss diets to choose from. Some offer instant results in only 1 - 2 weeks. Many tell you exactly what and how much to eat for every meal, have you counting calories, points or some other food value like the fat content. There are a few who help you change your mindset, educate you about food and motivate you to be more active. If you want to choose a weight loss diet I recommend one of these because afterwards you will still have the new mindset to help you manage your weight.

The alternative is to take back the power that you think you have lost and manage your weight by following 7 simple rules. You can enjoy being back in control when you learn about the science of weight gain, loss and management and apply it to your life. You can eat your favourite foods and learn how to regain your mojo.

There will be more details about how you can regain control and enjoy the power of weight management in the coming weeks.

Enjoy life
Sarah