Over the years there have been several myths about chocolate which have given all chocolate a bad reputation amongst those in the health industry and can cause us to feel guilty when we eat it.
What is the truth about chocolate and how it can affect our health?
Chocolate is not an immediate cause of obesity. It is the total number of calories and the balance of the food groups that has an effect on a person's weight. As discussed in last week's blog, not all chocolate is created equal. In addition to considering the quality of the chocolate, there are also a miriad of fillings which contain additional sugar and fat.
Cocoa and chocolate alone do not damage our teeth. Sugar causes dental caries and is found in many foods from the many bottled sauces to fruit juices.
Chocolate does not cause acne. There have been studies undertaken to discover if chocolate can cause acne however it is usually either hormones and/or general diet.
There is good news for those of us who like chocolate. It can be good for us, in the right quantities and when we eat a good quality dark chocolate.
All the health benefits will be in next Friday's blog.
Until next Friday, enjoy the experience of a little quality chocolate.
warmest wishes
Sarah
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