When we take time for ourselves, even if it is just 5 minutes, it provides us with opportunities to recharge our batteries and go back to our tasks refreshed. It is good for both our physical and our emotional health. Learning to take some daily 'me time' may need to be scheduled in a diary or put on the daily 'to do' list until it becomes a habit.
What is possible with a mere 5 minutes a day?
- Go outside to drink a cup of tea or coffee and enjoy the fresh air and some nature
- chose a short-story book and read one short story a day
- do 5 minutes of yoga or tai chi moves
- do 5 minutes of meditation
- enjoy creating something and do a little more every day, such as a patchwork quilt or some art work
As we and our families become accustomed to our daily 'me time' we can slowly increase it until we can enjoy a daily ritual of regeneration of our bodies and mind. As role models we are also teaching our children that it is a good thing for mums to look after themselves as well as everyone else.
Enjoy some 'me time' every day and notice how even a little time can help reduce stress and offer some renewed energy.
warmest wishes
Sarah
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