Foodie Friday - The benefits of dark chocolate

What wonderful news! Small amounts of quality dark chocolate provide health benefits.

As most you have probably realised by now I love chocolate. If you are reading this then it could be because you also enjoy chocolate or maybe you are just interested by the possibility that chocolate could have any health benefits.

For those of you who enjoy chocolate, here is a list of health benefits from consuming dark chocolate in moderate amounts. As for most food and drink, moderation is key.

• Dark chocolate is good for your heart. Eating small amounts two to three times each week can help to lower blood pressure. It also improves blood flow and may help prevent the formation of blood clots. It may also prevent hardening of the arteries.

• Dark chocolate is good for your brain. As already stated, dark chocolate improves blood flow, and that includes blood flow to the brain, which is good for cognitive function and also for reducing the risk of a stroke.  It contains chemical compounds that can improve our mood, giving us a lift and helping us to feel happier. 

• Dark chocolate helps to control blood sugar. Dark chocolate can help to reduce insulin resistance by helping cells to function normally and regain the ability of the use of the body's insulin efficiency. Because of it's low glycemic index, it doesn't cause spikes in blood sugar levels.

•  Dark chocolate is contains antioxidants. Antioxidants help to free the body of free radicals which cause oxidative damage to cells. Free radicals are thought to be involved in the ageing process and may be a cause of cancer. Eating foods that contain higher levels of antioxidants including dark chocolate can help to protect the body against the damage that can be caused by free radicals.

•   Dark chocolate contains Theobromine. Theobromine has been shown to harden tooth enamel. Whilst it reduces the risk of getting cavities it is still very important to practise good dental hygiene. Theobromine is also a mild stimulant and can help to suppress coughs.

• Dark chocolate has lots of vitamins and minerals. It contains some of the following vitamins and minerals in high concentrations: Potassium, Copper, Magnesium and Iron. Copper and potassium help to prevent against stroke and cardiovascular diseases, iron protects against anaemia and magnesium can help reduce the incidence of high blood pressure, heart disease and type II diabetes.

Whilst we all probably have our own idea of a 'small amount' the guidelines suggest one to two squares a day, or the equivalent thereof. (If you have diabetes please consult with your health practitioner before eating any dark chocolate.)

Enjoy a few squares of dark chocolate knowing that there are several health benefits.

warmest wishes
Sarah